Yoga Study and Teacher Training

Yoga Study & Teacher Training

Now in La Crosse!

Brought to you by Studio 16 with the Yoga Center of Minneapolis.

230 Hour Yoga Teacher Training

  • 9 Month Program (Thursday Nights + Weekends)
  • Begins April 6, 2017
  • 230 Hour Alliance Accredited Certification


  • Yoga Study Core Sessions
  • 34 Technique Sessions
  • 5 two hour workshops
  • One Visiting Instructor Weekend
  • Absolute Beginner Series
  • Mentorship
  • Karma Yoga Project

Topics Covered:

  •  Yamas and Niyamas
  • Sanskrit
  • Ayurveda
  • Business of Yoga and Ethics
  • Yoga Sutras
  • Chakras, Bandhas, Meridians and the Energy Body
  • Gross Anatomy
  • Finding your Teaching Voice
  • Practice Teaching Labs
  •  Why Yoga
  • Alignment, Adjustments and Sequencing
  • Mediation
  • Pranayama
  • Various styles of yoga (Hatha, Vinyasa, Yin, Ashtanga, etc.)

Join us for a Free Info Session 

Whether you want to teach or are simply interested in deepening your knowledge of yoga philosophy and asana, join us for an information session at Studio 16 to learn more.
Saturday, March 11th from 9:00am – 10:00am
Thursday, March 23rd from 6:00pm – 7:00pm

Contact us or Register Today!