Dedication To Your Personal Fitness & Health

Studio 16 brings the Onalaska and La Crosse WI area a holistic approach to wellness. We provide personalized and group training, fitness, yoga, pilates, massage therapy and physical therapy services. Our practitioners are experienced experts who are dedicated to helping you reach your individual health and fitness goals. Whether you aspire to recover from injury or surgery, enjoy a leisurely walk without pain or fatigue, compete in an elite athletic event, or get in the best shape of your life – we are here to help you!
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Studio 16 Gives You Power To Re-invent Yourself!

Personal Training

Move better. Feel better. Be better.
Train for your needs with a customized workout plan.

Small Group Training

Group classes to produce results fast!

Specialized classes with a personal feeling.
Use the power of people for that extra motivational edge!

Endurance Training

Run, Bike, Swim

Train as a group or solo
personal plans for success!

Physical Therapy


Injury assessment, recovery and
performance enhancement services.


Manual Therapy

Injury treatment ~ Pain Relief


We can help!

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Your best is 1 click away!

Fitness Tips

Doing something as simple as drinking a glass of water and moving through a couple of Downward and Upward Facing Dog poses as you wake up can do wonders to set your system and improve your movement and your overall health! Make it part of your daily routine and you won’t regret it!
30 Minutes of Exercise daily can help you break up your day! Just do your 30 minutes incrementally throughout the day! Dividing it in to 10 minute segments lets you break up your work day and give you a new outlook. Save one of your 10 minute segments for a walk outside! It keeps you on track with your fitness goal and gives you a great ‘change of scenery’ to help clear your mind for better work performance!
Nutrition and health benefits abound! Blend together: ….. We recommend one a day!