Doing something as simple as drinking a glass of water and moving through a couple of Downward and Upward Facing Dog poses as you wake up can do wonders to set your system and improve your movement and your overall health! Make it part of your daily routine and you won’t regret it!
30 Minutes of Exercise daily can help you break up your day! Just do your 30 minutes incrementally throughout the day! Dividing it in to 10 minute segments lets you break up your work day and give you a new outlook. Save one of your 10 minute segments for a walk outside! It keeps you on track with your fitness goal and gives you a great ‘change of scenery’ to help clear your mind for better work performance!
Nutrition and health benefits abound! Blend together: ….. We recommend one a day!